HanFlow

HanFlow Reflections

Welcome to HanFlow Reflections — a quiet space for embodied wisdom and gentle self-care.
Explore mindful movement (Tai Chi), attentive touch (Tuina), and relational eating (mindful eating) in daily life — a project dedicated to translating traditional Chinese embodied practices into accessible forms for contemporary life.

Author: Zhenjiang Zhi
Affiliation: HanFlow Initiative
ORCID: 0009-0004-3176-4764
Year: 2026
License: CC BY 4.0

Core Sections

00-entry-guides

Foundational guides and general practices:

01-what-is-tai-chi.md — Introduction to Tai Chi and embodied movement.
02-what-is-tuina.md — Introduction to Tuina and attentive touch.
03-what-is-mindful-eating.md — Mindful eating as relational practice.
04-hanflow-integration.md — Integrating movement, touch, and nourishment.
05-tai-chi-vs-yoga.md — Comparing Tai Chi and Yoga.
06-tuina-vs-massage.md — Comparing Tuina and Western massage.
07-chinese-diet-vs-western.md — Cultural contrasts in food and nourishment.
08-why-always-tired.md — Body awareness and fatigue.
09-how-to-sleep-better.md — Gentle approaches to rest and sleep.
10-how-to-slow-down.md — Rhythmic living and slowing down.
11-tai-chi-for-anxiety.md — Tai Chi for stress and emotional balance.
12-hanflow-rhythm.md — Daily rhythm and cadence practices.

01-overview

hanflow-practice-framework-overview.md — Overall framework introduction and structure.

02-tai-chi-series

Seven essays on Tai Chi and mindful movement:

03-tuina-series

Seven essays on Tuina and attentive touch:

04-mindful-eating

Manifesto + nine essays on mindful eating:

05-framework

Framework essays and integration practices:

All content licensed under CC BY 4.0.
More at: https://www.hanflow365.com